Pecan Nutrition Facts
Pecans are a good source of fiber and protein and are sodium-free and cholesterol-free!
Pecans are also a great source of vitamin-E and many important B-complex group of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. They are also rich in minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.
Nutrition Information for Pecans (Carya illinoinensis),
Nutritional value per 100 g.
Source: USDA National Nutrient Database