Pecan Nutritional Information

Pecan Nutrition Facts

Pecans are a good source of fiber and protein and are sodium-free and cholesterol-free!

Pecans are also a great source of vitamin-E and many important B-complex group of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. They are also rich in minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Nutrition Information for Pecans (Carya illinoinensis),
Nutritional value per 100 g.

Source: USDA National Nutrient Database

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